Sunday, April 17, 2016

if you want to stay in good shape when you get old, read what this guy does (and eat)

96 years old, holds British and world records in various events of the 60m, 100m, 200m and 400m.

just because your chronological age is high, doesn't mean your biological age has to be as well. he feels like he is 60 years old.

reading the transcripts of the interview, you could sense he is so full of life! and so positive of the future!

The Healthiest Old Person on the Planet Explains How to Stay in Shape

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