remember my friend victor? couple weeks back, i did an interview with victor and blogged about his remarkable physical transformation?
from an extremly high risk case of high blood pressure, high cholesterol and high blood glucose level (triple whammy), he has reduced everything done to healthy levels. also, from being over weight to ideal weight, all in all in just months!
some visitors to this blog couldn't believe what i wrote. they kept asking "what did he take to reduce cholesterol/blood pressure/blood glucose [pick your poison]?". when i replied victor accomplished this by eliminating junk, processed food from his diet and ate good wholesome natural food, coupled with some exercise... guess what? nobody's interested! ha! it's true that people only listen to what they want to hear.
not only that, people are only interested in an easy solution, a magic pill that could magically reduce their cholesterol/blood pressure/etc. no lifestyle change required, no diet change required. go on eating whatever you want to eat... well, good luck to you!
anyway, here's victor's blood test results, which victor has kindly shared with us.
oct 2010, his triglycerides (very bad cholesterol) exceeds the limit of the measurement! although total cholesterol says 6.84, it should be higher as we don't know how high is the triglycerides reading. notice also his uric acid is very high. his liver is also working extremely hard. note the readings under LFT (liver function tests) are very high.
and in may 2011, his triglycerides fell to 0.69! in fact, his total cholesterol fell to 3.48 which is now a little on the low side! his liver is easing up now, the readings in the LFT are all normal. this is more like it! uric acid is improved marginally but still on the high side. this takes time but as you could see, overall, everything improved!
isn't this amazing? talk about a physical transformation!
from an extremly high risk case of high blood pressure, high cholesterol and high blood glucose level (triple whammy), he has reduced everything done to healthy levels. also, from being over weight to ideal weight, all in all in just months!
some visitors to this blog couldn't believe what i wrote. they kept asking "what did he take to reduce cholesterol/blood pressure/blood glucose [pick your poison]?". when i replied victor accomplished this by eliminating junk, processed food from his diet and ate good wholesome natural food, coupled with some exercise... guess what? nobody's interested! ha! it's true that people only listen to what they want to hear.
All lies and jest, still a man hears what he wants to hear
And disregards the rest (hmmmm....mmmm......)
And disregards the rest (hmmmm....mmmm......)
---- paul simon "the boxer"
not only that, people are only interested in an easy solution, a magic pill that could magically reduce their cholesterol/blood pressure/etc. no lifestyle change required, no diet change required. go on eating whatever you want to eat... well, good luck to you!
anyway, here's victor's blood test results, which victor has kindly shared with us.
oct 2010, his triglycerides (very bad cholesterol) exceeds the limit of the measurement! although total cholesterol says 6.84, it should be higher as we don't know how high is the triglycerides reading. notice also his uric acid is very high. his liver is also working extremely hard. note the readings under LFT (liver function tests) are very high.
and in may 2011, his triglycerides fell to 0.69! in fact, his total cholesterol fell to 3.48 which is now a little on the low side! his liver is easing up now, the readings in the LFT are all normal. this is more like it! uric acid is improved marginally but still on the high side. this takes time but as you could see, overall, everything improved!
isn't this amazing? talk about a physical transformation!
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